{"id":963,"date":"2025-11-07T12:03:25","date_gmt":"2025-11-07T12:03:25","guid":{"rendered":"https:\/\/samsambeauty.vn\/?p=963"},"modified":"2025-11-10T04:07:49","modified_gmt":"2025-11-10T04:07:49","slug":"head-spa-headache-insomnia-relief-saigon","status":"publish","type":"post","link":"https:\/\/samsambeauty.vn\/ja\/head-spa-headache-insomnia-relief-saigon\/","title":{"rendered":"\u30db\u30fc\u30c1\u30df\u30f31\u533a\u306e\u304a\u3059\u3059\u3081\u30b9\u30d1\uff5c\u6d77\u5916\u5728\u4f4f\u30d9\u30c8\u30ca\u30e0\u4eba\u306b\u4eba\u6c17\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u5e97"},"content":{"rendered":"

Trong gu\u1ed3ng quay h\u1ed1i h\u1ea3 c\u1ee7a cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, \u0111au \u0111\u1ea7u v\u00e0 m\u1ea5t ng\u1ee7 \u0111\u00e3 tr\u1edf th\u00e0nh nh\u1eefng \"ng\u01b0\u1eddi b\u1ea1n kh\u00f4ng m\u1eddi m\u00e0 \u0111\u1ebfn\" c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi. Ch\u00fang ta th\u01b0\u1eddng t\u00ecm \u0111\u1ebfn nh\u1eefng vi\u00ean thu\u1ed1c gi\u1ea3m \u0111au hay thu\u1ed1c ng\u1ee7 nh\u01b0 m\u1ed9t gi\u1ea3i ph\u00e1p t\u1ea1m th\u1eddi, m\u00e0 qu\u00ean m\u1ea5t r\u1eb1ng c\u01a1 th\u1ec3 \u0111ang ph\u00e1t \u0111i m\u1ed9t t\u00edn hi\u1ec7u c\u1ea7u c\u1ee9u, mong mu\u1ed1n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c v\u00e0 th\u01b0 gi\u00e3n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.\u00a0<\/span><\/p>\n

G\u1ed9i \u0111\u1ea7u d\u01b0\u1ee1ng sinh ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng li\u1ec7u ph\u00e1p 'ch\u1eefa l\u00e0nh' hi\u1ec7u qu\u1ea3 \u0111\u1ec3 \u0111\u00e1p l\u1ea1i t\u00edn hi\u1ec7u \u0111\u00f3. H\u00e3y c\u00f9ng Sam Sam Beauty t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/span><\/p>\n

Khoa h\u1ecdc n\u00f3i g\u00ec v\u1ec1 massage \u0111\u1ea7u v\u00e0 b\u1ea5m huy\u1ec7t?<\/b><\/h2>\n

Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1eafc m\u1eafc, li\u1ec7u g\u1ed9i \u0111\u1ea7u d\u01b0\u1ee1ng sinh c\u00f3 t\u1ed1t kh\u00f4ng hay ch\u1ec9 l\u00e0 m\u1ed9t tr\u00e0o l\u01b0u? C\u00e2u tr\u1ea3 l\u1eddi n\u1eb1m \u1edf nh\u1eefng t\u00e1c \u0111\u1ed9ng khoa h\u1ecdc \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u1ee7a vi\u1ec7c massage v\u00e0 b\u1ea5m huy\u1ec7t l\u00ean c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n c\u1ea7n m\u1ed9t c\u00e1ch tr\u1ecb \u0111au \u0111\u1ea7u m\u1ea5t ng\u1ee7 kh\u00f4ng d\u00f9ng thu\u1ed1c.<\/span><\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a massage \u0111\u1ea7u b\u1ea5m huy\u1ec7t kh\u00f4ng ch\u1ec9 l\u00e0 c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu t\u1ee9c th\u1eddi. Khi c\u00e1c k\u1ef9 thu\u1eadt vi\u00ean th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c xoa b\u00f3p, day \u1ea5n chuy\u00ean nghi\u1ec7p, c\u01a1 th\u1ec3 ch\u00fang ta s\u1ebd ph\u1ea3n \u1ee9ng l\u1ea1i m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c.<\/span><\/p>\n

\"<\/p>\n

Gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng (Gi\u1ea3m stress)<\/b><\/h3>\n

Massage k\u00edch th\u00edch c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng endorphins \u2013 c\u00f2n g\u1ecdi l\u00e0 \"hormone h\u1ea1nh ph\u00fac\". Ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh n\u00e0y gi\u00fap l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh, gi\u1ea3m lo \u00e2u v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i s\u00e2u s\u1eafc. \u0110\u00e2y ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t gi\u00fap <\/span>g\u1ed9i \u0111\u1ea7u th\u01b0 gi\u00e3n gi\u1ea3m stress<\/span><\/i>.<\/span><\/p>\n

T\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u<\/b><\/h3>\n

C\u00e1c \u0111\u1ed9ng t\u00e1c xoa b\u00f3p nh\u1ecbp nh\u00e0ng gi\u00fap \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c, l\u00e0m gi\u00e3n c\u00e1c m\u1ea1ch m\u00e1u \u0111ang b\u1ecb co th\u1eaft. Nh\u1edd \u0111\u00f3, m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n, mang oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ebfn n\u00e3o b\u1ed9 v\u00e0 c\u00e1c nang t\u00f3c m\u1ed9t c\u00e1ch \u0111\u1ea7y \u0111\u1ee7. \u0110\u00e2y l\u00e0 c\u01a1 ch\u1ebf tr\u1ef1c ti\u1ebfp gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c n\u1eb7ng \u0111\u1ea7u, \u0111au nh\u1ee9c v\u00e0 l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c <\/span>massage \u0111\u1ea7u tr\u1ecb \u0111au \u0111\u1ea7u<\/span><\/i> hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

C\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/b><\/h3>\n

Khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n ho\u00e0n to\u00e0n, h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng s\u1ebd chuy\u1ec3n t\u1eeb tr\u1ea1ng th\u00e1i \"c\u1ea3nh gi\u00e1c\" (giao c\u1ea3m) sang tr\u1ea1ng th\u00e1i \"ngh\u1ec9 ng\u01a1i\" (ph\u00f3 giao c\u1ea3m). \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n, ng\u1ee7 s\u00e2u h\u01a1n v\u00e0 gi\u1ea3m h\u1eb3n t\u00ecnh tr\u1ea1ng tr\u1eb1n tr\u1ecdc, t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam.<\/span><\/p>\n

T\u1ea1i sao ch\u0103m s\u00f3c da \u0111\u1ea7u l\u00e0 \"ch\u00eca kh\u00f3a\" cho m\u00e1i t\u00f3c kh\u1ecfe?<\/b><\/h2>\n

L\u1ee3i \u00edch c\u1ee7a g\u1ed9i \u0111\u1ea7u d\u01b0\u1ee1ng sinh kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf tinh th\u1ea7n. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng da \u0111\u1ea7u c\u1ee7a b\u1ea1n nh\u01b0 m\u1ed9t \"m\u1ea3nh \u0111\u1ea5t\" m\u00e0u m\u1ee1, v\u00e0 t\u00f3c ch\u00ednh l\u00e0 c\u00e2y c\u1ed1i m\u1ecdc tr\u00ean \u0111\u00f3. M\u1ea3nh \u0111\u1ea5t c\u00f3 kh\u1ecfe m\u1ea1nh, t\u01a1i x\u1ed1p th\u00ec c\u00e2y c\u1ed1i m\u1edbi c\u00f3 th\u1ec3 b\u00e1m r\u1ec5 s\u00e2u v\u00e0 ph\u00e1t tri\u1ec3n b\u00f3ng m\u01b0\u1ee3t.<\/span><\/p>\n

Da \u0111\u1ea7u c\u1ee7a ch\u00fang ta h\u00e0ng ng\u00e0y ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi b\u1ee5i b\u1ea9n, b\u00e3 nh\u1eddn, v\u00e0 c\u1eb7n s\u1ea3n ph\u1ea9m t\u1ea1o ki\u1ec3u. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch \u0111\u00fang c\u00e1ch, c\u00e1c l\u1ed7 ch\u00e2n l\u00f4ng (nang t\u00f3c) s\u1ebd b\u1ecb b\u00edt t\u1eafc. \u0110\u00e2y l\u00e0 m\u00f4i tr\u01b0\u1eddng l\u00fd t\u01b0\u1edfng cho c\u00e1c v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p ph\u00e1t sinh:<\/span><\/p>\n