{"id":1079,"date":"2026-03-05T05:06:46","date_gmt":"2026-03-05T05:06:46","guid":{"rendered":"https:\/\/samsambeauty.vn\/?p=1079"},"modified":"2026-04-03T08:28:23","modified_gmt":"2026-04-03T08:28:23","slug":"massage-he-bach-huyet-sai-gon","status":"publish","type":"post","link":"https:\/\/samsambeauty.vn\/ko\/massage-he-bach-huyet-sai-gon\/","title":{"rendered":"Massage h\u1ec7 b\u1ea1ch huy\u1ebft l\u00e0 g\u00ec? C\u00e1ch th\u1ea3i \u0111\u1ed9c v\u00e0 thon g\u1ecdn m\u1eb7t t\u1ea1i Sam Sam Beauty"},"content":{"rendered":"

B\u1ea1n th\u01b0\u1eddng xuy\u00ean th\u1ee9c d\u1eady v\u1edbi g\u01b0\u01a1ng m\u1eb7t s\u01b0ng h\u00fap, b\u1ecdng m\u1eaft to v\u00e0 l\u00e0n da d\u1eabu d\u01b0\u1ee1ng k\u1ef9 \u0111\u1ebfn \u0111\u00e2u v\u1eabn x\u1ec9n m\u00e0u, k\u00e9m h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t? R\u1ea5t c\u00f3 th\u1ec3 \u0111\u00e2y ch\u00ednh l\u00e0 t\u00edn hi\u1ec7u cho th\u1ea5y <\/span>h\u1ec7 b\u1ea1ch huy\u1ebft<\/b> c\u1ee7a b\u1ea1n \u0111ang b\u1ecb t\u1eafc ngh\u1ebdn khi\u1ebfn \u0111\u1ed9c t\u1ed1 kh\u00f4ng th\u1ec3 \u0111\u00e0o th\u1ea3i ra ngo\u00e0i. V\u1eady h\u1ec7 b\u1ea1ch huy\u1ebft l\u00e0 g\u00ec v\u00e0 <\/span>massage h\u1ec7 b\u1ea1ch huy\u1ebft tphcm<\/b> \u1edf \u0111\u00e2u? H\u00e3y c\u00f9ng <\/span>\uc0d8\uc0d8\ubdf0\ud2f0<\/b> t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/span><\/p>\n

H\u1ec7 b\u1ea1ch huy\u1ebft l\u00e0 g\u00ec v\u00e0 \u0111\u00f3ng vai tr\u00f2 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi v\u1ebb \u0111\u1eb9p c\u1ee7a l\u00e0n da?<\/b><\/h2>\n

H\u1ec7 b\u1ea1ch huy\u1ebft<\/a> l\u00e0 m\u1ed9t m\u1ea1ng l\u01b0\u1edbi c\u00e1c \u1ed1ng m\u1ecfng ch\u1eb1ng ch\u1ecbt kh\u1eafp c\u01a1 th\u1ec3 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 m\u1ea1ch m\u00e1u, \u0111\u00f3ng vai tr\u00f2 v\u1eadn chuy\u1ec3n d\u1ecbch b\u1ea1ch huy\u1ebft t\u1eeb m\u1ea1ch m\u00e1u v\u00e0o c\u00e1c m\u00f4 v\u00e0 di chuy\u1ec3n ng\u01b0\u1ee3c l\u1ea1i qua c\u00e1c h\u1ea1ch. Ngo\u00e0i vi\u1ec7c qu\u1ea3n l\u00fd l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng \u0111\u1ec3 tr\u00e1nh s\u01b0ng ph\u00f9, h\u1ec7 th\u1ed1ng n\u00e0y c\u00f2n l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch nh\u1edd ch\u1ee9a c\u00e1c t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u \u0111\u1eb7c bi\u1ec7t (lympho) gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i vi khu\u1ea9n v\u00e0 c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh.<\/span><\/p>\n

Kh\u00e1c v\u1edbi m\u00e1u c\u00f3 tr\u00e1i tim l\u00e0m m\u00e1y b\u01a1m, d\u1ecbch b\u1ea1ch huy\u1ebft ch\u1ec9 di chuy\u1ec3n nh\u1edd v\u00e0o s\u1ef1 v\u1eadn \u0111\u1ed9ng c\u1ee7a c\u01a1 b\u1eafp ho\u1eb7c c\u00e1c t\u00e1c \u0111\u1ed9ng v\u1eadt l\u00fd b\u00ean ngo\u00e0i. Khi c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi ho\u1eb7c \u00edt v\u1eadn \u0111\u1ed9ng, d\u00f2ng ch\u1ea3y n\u00e0y s\u1ebd b\u1ecb \u0111\u00ecnh tr\u1ec7, khi\u1ebfn \u0111\u1ed9c t\u1ed1 v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m th\u1eeba c\u1ee7a t\u1ebf b\u00e0o b\u1ecb \u1ee9 \u0111\u1ecdng b\u00ean d\u01b0\u1edbi m\u00f4. \u0110\u00e2y ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n tr\u1ef1c ti\u1ebfp khi\u1ebfn da s\u1ea1m m\u00e0u, d\u1ec5 n\u1ed5i m\u1ee5n v\u00e0 g\u01b0\u01a1ng m\u1eb7t tr\u00f4ng n\u1eb7ng n\u1ec1, thi\u1ebfu thanh tho\u00e1t.<\/span><\/p>\n

\"S\u01a1
S\u01a1 \u0111\u1ed3 h\u1ec7 b\u1ea1ch huy\u1ebft<\/figcaption><\/figure>\n

Bi\u1ec3u hi\u1ec7n r\u00f5 nh\u1ea5t c\u1ee7a m\u1ed9t h\u1ec7 b\u1ea1ch huy\u1ebft ho\u1ea1t \u0111\u1ed9ng k\u00e9m hi\u1ec7u qu\u1ea3 ch\u00ednh l\u00e0 l\u00e0n da m\u1ea5t \u0111i \u0111\u1ed9 \u0111\u1ed9 trong tr\u1ebbo, d\u1ec5 n\u1ed5i m\u1ee5n quanh v\u00f9ng h\u00e0m, c\u1ed5 v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng gi\u1eef n\u01b0\u1edbc g\u00e2y s\u01b0ng ph\u00f9 g\u01b0\u01a1ng m\u1eb7t. Vi\u1ec7c t\u00e1c \u0111\u1ed9ng \u0111\u00fang c\u00e1ch v\u00e0o h\u1ec7 th\u1ed1ng n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap da kh\u1ecfe h\u01a1n m\u00e0 c\u00f2n l\u00e0 c\u00e1ch t\u1ef1 nhi\u00ean nh\u1ea5t \u0111\u1ec3 b\u1ea1n s\u1edf h\u1eefu g\u01b0\u01a1ng m\u1eb7t thanh t\u00fa m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn c\u00e1c ph\u01b0\u01a1ng ph\u00e1p x\u00e2m l\u1ea5n.<\/span><\/p>\n

Massage h\u1ec7 b\u1ea1ch huy\u1ebft mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch n\u00e0o?<\/b><\/h2>\n

Vi\u1ec7c th\u1ef1c hi\u1ec7n massage d\u1eabn l\u01b0u h\u1ec7 b\u1ea1ch huy\u1ebft (lymphatic drainage massage) kh\u00f4ng ch\u1ec9 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 th\u1ea9m m\u1ef9 m\u00e0 c\u00f2n mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe to l\u1edbn nh\u1edd kh\u1ea3 n\u0103ng k\u00edch th\u00edch h\u1ec7 th\u1ed1ng n\u00e0y ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd tr\u1edf l\u1ea1i:<\/span><\/p>\n

Gi\u1ea3m ph\u00f9 b\u1ea1ch huy\u1ebft sau ph\u1eabu thu\u1eadt<\/b><\/h3>\n

Massage h\u1ec7 b\u1ea1ch huy\u1ebft c\u1ef1c k\u1ef3 h\u1eefu \u00edch trong vi\u1ec7c gi\u1ea3m s\u01b0ng v\u00e0 \u0111au sau ph\u1eabu thu\u1eadt ung th\u01b0 ho\u1eb7c ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9. B\u1eb1ng c\u00e1ch massage \u1edf nh\u1eefng v\u00f9ng kh\u00f4ng b\u1ecb s\u01b0ng, chuy\u00ean gia s\u1ebd t\u1ea1o ra \"kho\u1ea3ng tr\u1ed1ng\" cho ch\u1ea5t l\u1ecfng ch\u1ea3y t\u1eeb nh\u1eefng khu v\u1ef1c b\u1ecb t\u1eafc ngh\u1ebdn, gi\u00fap k\u00edch th\u00edch d\u00f2ng ch\u1ea3y t\u1ef1 nhi\u00ean v\u00e0 \u0111\u1ea9y nhanh t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i.<\/span><\/p>\n

Th\u1ea3i \u0111\u1ed9c v\u00e0 gi\u00fap l\u00e0n da t\u01b0\u01a1i t\u1eafn h\u01a1n<\/b><\/h3>\n

Massage h\u1ec7 b\u1ea1ch huy\u1ebft gi\u00fap ch\u1ee7 \u0111\u1ed9ng di chuy\u1ec3n ch\u1ea5t th\u1ea3i ra kh\u1ecfi h\u1ec7 b\u1ea1ch huy\u1ebft khi c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 t\u1ef1 l\u1ecdc hi\u1ec7u qu\u1ea3. Qu\u00e1 tr\u00ecnh d\u1eabn l\u01b0u n\u00e0y kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng s\u01b0ng h\u00fap g\u01b0\u01a1ng m\u1eb7t m\u00e0 c\u00f2n gi\u00fap da t\u01b0\u01a1i t\u1eafn, trong tr\u1ebbo h\u01a1n nh\u1edd \u0111\u01b0\u1ee3c thanh l\u1ecdc t\u1ea1p ch\u1ea5t t\u1eeb b\u00ean trong.<\/span><\/p>\n

H\u1ed7 tr\u1ee3 suy gi\u00e3n t\u0129nh m\u1ea1ch m\u00e3n t\u00ednh<\/b><\/h3>\n

Khi c\u00e1c t\u0129nh m\u1ea1ch \u1edf ch\u00e2n b\u1ecb t\u1ed5n th\u01b0\u01a1ng l\u00e0m h\u1ea1n ch\u1ebf l\u01b0u th\u00f4ng m\u00e1u, massage d\u1eabn l\u01b0u (lymphatic drainage massage) gi\u00fap t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u trong t\u0129nh m\u1ea1ch. \u0110i\u1ec1u n\u00e0y h\u1ed7 tr\u1ee3 gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au nh\u1ee9c, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u1eb7ng n\u1ec1 \u1edf b\u00e0n ch\u00e2n v\u00e0 c\u1eb3ng ch\u00e2n, t\u1eeb \u0111\u00f3 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng cho ng\u01b0\u1eddi b\u1ec7nh.<\/span><\/p>\n

Gi\u1ea3m tri\u1ec7u ch\u1ee9ng \u0111au c\u01a1 x\u01a1 h\u00f3a<\/b><\/h3>\n

\u0110\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng m\u00e3n t\u00ednh g\u00e2y \u0111au c\u01a1 v\u00e0 m\u1ec7t m\u1ecfi, massage h\u1ec7 b\u1ea1ch huy\u1ebft \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c c\u1ee9ng kh\u1edbp v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m \u0111i k\u00e8m. \u0110\u00e2y l\u00e0 bi\u1ec7n ph\u00e1p hi\u1ec7u qu\u1ea3 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00f5m v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n trong sinh ho\u1ea1t h\u00e0ng ng\u00e0y.<\/span><\/p>\n

H\u1ed7 tr\u1ee3 vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p (RA)<\/b><\/h3>\n

V\u1edbi nh\u1eefng ng\u01b0\u1eddi g\u1eb7p t\u00ecnh tr\u1ea1ng \u0111au, c\u1ee9ng v\u00e0 s\u01b0ng kh\u1edbp do RA, k\u1ef9 thu\u1eadt n\u00e0y gi\u00fap k\u00edch th\u00edch d\u00f2ng ch\u1ea3y b\u1ea1ch huy\u1ebft \u0111\u1ec3 gi\u1ea3m vi\u00eam v\u00e0 s\u01b0ng t\u1ea5y. S\u1ef1 l\u01b0u th\u00f4ng th\u00f4ng su\u1ed1t gi\u00fap mang l\u1ea1i s\u1ef1 gi\u1ea3m nh\u1eb9 tri\u1ec7u ch\u1ee9ng \u0111\u00e1ng k\u1ec3 cho b\u1ec7nh nh\u00e2n.<\/span><\/p>\n

Massage h\u1ec7 b\u1ea1ch huy\u1ebft tphcm \u1edf \u0111\u00e2u t\u1ed1t v\u00e0 uy t\u00edn?<\/b><\/h2>\n

N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t \u0111\u1ecba ch\u1ec9 th\u1ef1c hi\u1ec7n massage<\/a> d\u1eabn l\u01b0u h\u1ec7 b\u1ea1ch huy\u1ebft TPHCM (lymphatic drainage massage saigon) chu\u1ea9n y khoa, Sam Sam Beauty ch\u00ednh l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng d\u00e0nh cho b\u1ea1n. <\/span><\/p>\n

\"K\u1ef9
\u0110\u1ed9i ng\u0169 k\u1ef9 thu\u1eadt vi\u00ean gi\u00e0u kinh nghi\u1ec7m t\u1ea1i Sam Sam Beauty<\/figcaption><\/figure>\n

T\u1ea1i Sam Sam, quy tr\u00ecnh d\u1eabn l\u01b0u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n theo nguy\u00ean t\u1eafc khoa h\u1ecdc, di chuy\u1ec3n t\u1eeb c\u00e1c v\u00f9ng g\u1ea7n trung t\u00e2m c\u01a1 th\u1ec3 r\u1ed3i m\u1edbi lan d\u1ea7n ra t\u1ee9 chi. Li\u1ec7u tr\u00ecnh b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1c b\u00e0i t\u1eadp th\u1edf s\u00e2u gi\u00fap t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho d\u1ecbch b\u1ea1ch huy\u1ebft di chuy\u1ec3n v\u1ec1 tim. Ti\u1ebfp \u0111\u1ebfn, k\u1ef9 thu\u1eadt vi\u00ean th\u1ef1c hi\u1ec7n massage nh\u1eb9 nh\u00e0ng v\u00e0o c\u00e1c \u0111i\u1ec3m h\u1ea1ch kh\u00f4ng b\u1ecb t\u1eafc ngh\u1ebdn \u0111\u1ec3 t\u1ea1o kho\u1ea3ng tr\u1ed1ng, t\u1ed1i \u01b0u h\u00f3a d\u00f2ng l\u01b0u th\u00f4ng b\u1ea1ch huy\u1ebft cho to\u00e0n b\u1ed9 c\u01a1 th\u1ec3.<\/span><\/p>\n

M\u1ed9t bu\u1ed5i li\u1ec7u tr\u00ecnh th\u01b0\u1eddng k\u00e9o d\u00e0i kho\u1ea3ng 60 ph\u00fat, mang l\u1ea1i c\u1ea3m gi\u00e1c nh\u1eb9 nh\u00f5m v\u00e0 s\u1ea3ng kho\u00e1i ngay sau khi k\u1ebft th\u00fac.<\/span><\/p>\n

Nh\u1eefng ai n\u00ean tr\u1ea3i nghi\u1ec7m li\u1ec7u ph\u00e1p massage th\u1ea3i \u0111\u1ed9c h\u1ec7 b\u1ea1ch huy\u1ebft?<\/b><\/h2>\n

Massage h\u1ec7 b\u1ea1ch huy\u1ebft ph\u00f9 h\u1ee3p v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi lo\u1ea1i da, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ai \u0111ang g\u1eb7p ph\u1ea3i c\u00e1c t\u00ecnh tr\u1ea1ng sau:<\/span><\/p>\n